Collards, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
36 kcal - -
Białko
2.96 g 5.9% DV 329% D
Tłuszcz
0.41 g 0.5% DV -
Węglowodany
7.08 g 2.6% DV -
Cukry
0.57 g - -
Błonnik
2.8 g 10% DV 556% D
Woda
88.21 g - -
Sód
166 mg 7.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
45 mg 8.2% DV 455% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 218% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 491% D
Witamina B3 (Niacyna)
0.63 mg 4% DV 220% D
Witamina B6
0.11 mg 6.7% DV 373% D
Witamina C
26.3 mg 29% DV 1623% D
Witamina K (filochinon)
621 ug 518% DV 28764% D
Element Amount Daily value Density
Karoten, alfa
127 ug - -
Karoten, beta
6798 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
76 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
573 ug 64% DV 3537% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.25 mg 8.3% DV 463% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
210 mg 16% DV 897% D
Miedź
0.06 mg 6.1% DV 340% D
Żelazo
1.12 mg 6.2% DV 346% D
Magnez
30 mg 7.1% DV 397% D
Fosfor
27 mg 2.2% DV 120% D
Potas
250 mg 5.3% DV 296% D
Selen
1.5 ug 2.7% DV 152% D
Sód
166 mg 7.2% DV 401% D
Cynk
0.27 mg 2.5% DV 136% D

Brak danych

Total (complex+sugars)
7.08 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.21 g - -

Źródła