Boćwina surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
19 kcal - -
Białko
1.8 g 3.6% DV 379% D
Tłuszcz
0.2 g 0.3% DV -
Węglowodany
3.74 g 1.4% DV -
Cukry
1.1 g - -
Błonnik
1.6 g 5.7% DV 602% D
Woda
92.66 g - -
Sód
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18 mg 3.3% DV 344% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 351% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 729% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 263% D
Witamina B6
0.1 mg 5.8% DV 613% D
Witamina C
30 mg 33% DV 3509% D
Witamina K (filochinon)
830 ug 692% DV 72807% D
Element Amount Daily value Density
Karoten, alfa
45 ug - -
Karoten, beta
3647 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
306 ug 34% DV 3579% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.89 mg 13% DV 1326% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 413% D
Miedź
0.18 mg 20% DV 2094% D
Żelazo
1.8 mg 10% DV 1053% D
Magnez
81 mg 19% DV 2030% D
Fosfor
46 mg 3.7% DV 387% D
Potas
379 mg 8.1% DV 849% D
Selen
0.9 ug 1.6% DV 172% D
Sód
213 mg 9.3% DV 975% D
Cynk
0.36 mg 3.3% DV 344% D

Brak danych

Total (complex+sugars)
3.74 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.66 g - -

Źródła