Potato salad, made with any type of fat free dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 81 kcal -
Białko 1.38 g 2.8% DV 68.15% D
Tłuszcz 0.58 g 0.7% DV
Węglowodany 17.93 g 6.5% DV
Cukry 2.9 g -
Błonnik 1.8 g 6.4% DV 159% D
Woda 78.73 g -
Sód 214 mg 9.3% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 10.4 mg 1.9% DV 46.69% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 154% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 37.99% D
Witamina B3 (Niacyna) 0.98 mg 6.1% DV 151% D
Witamina B6 0.2 mg 12% DV 292% D
Witamina C 5.6 mg 6.2% DV 154% D
Witamina K (filochinon) 7.9 ug 6.6% DV 163% D
Karoten, alfa 2 ug - -
Karoten, beta 17 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 5.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 6.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 18.99% D
Miedź 0.13 mg 14% DV 354% D
Żelazo 0.29 mg 1.6% DV 39.78% D
Magnez 16 mg 3.8% DV 94.06% D
Fosfor 33 mg 2.6% DV 65.19% D
Potas 260 mg 5.5% DV 137% D
Selen 0.8 ug 1.5% DV 35.91% D
Sód 214 mg 9.3% DV 230% D
Cynk 0.22 mg 2% DV 49.38% D

Brak danych

Total (complex+sugars) 17.93 g 6.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 78.73 g -

Źródła