Potato salad, made with light Italian dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 85 kcal -
Białko 1.44 g 2.9% DV 67.76% D
Tłuszcz 1.2 g 1.5% DV
Węglowodany 17.48 g 6.4% DV
Cukry 2.35 g -
Błonnik 1.5 g 5.4% DV 126% D
Woda 78.68 g -
Sód 210 mg 9.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 11.1 mg 2% DV 47.49% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.7% DV 157% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 34.39% D
Witamina B3 (Niacyna) 1.05 mg 6.5% DV 154% D
Witamina B6 0.22 mg 13% DV 309% D
Witamina C 6 mg 6.7% DV 157% D
Witamina K (filochinon) 4.9 ug 4.1% DV 96.08% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 2.61% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.73 mg 4.9% DV 115% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 19.91% D
Miedź 0.14 mg 15% DV 353% D
Żelazo 0.29 mg 1.6% DV 37.91% D
Magnez 17 mg 4% DV 95.24% D
Fosfor 34 mg 2.7% DV 64% D
Potas 282 mg 6% DV 141% D
Selen 0.5 ug 0.9% DV 21.39% D
Sód 210 mg 9.1% DV 215% D
Cynk 0.23 mg 2.1% DV 49.2% D

Brak danych

Total (complex+sugars) 17.48 g 6.4% DV

Źródła