Potato salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
168 kcal - -
protein-1 Białko
1.52 g 3% DV 36.19% D
fat-2 Tłuszcz
11.14 g 14% DV -
carbs-1 Węglowodany
15.8 g 5.7% DV -
sugars-3 Cukry
1.29 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 63.78% D
water-3 Woda
70.34 g - -
salt-1 Sód
178 mg 7.7% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.6 mg 2.8% DV 33.77% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 78.37% D
Witamina B12
0.02 ug 0.8% DV 9.92% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 19.23% D
Witamina B3 (Niacyna)
1 mg 6.3% DV 74.4% D
Witamina B6
0.21 mg 12% DV 145% D
Witamina C
5.8 mg 6.4% DV 76.72% D
Witamina K (filochinon)
27.8 ug 23% DV 276% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
4 ug 0.4% DV 5.29% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 40.48% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 9.16% D
Miedź
0.13 mg 15% DV 173% D
Żelazo
0.31 mg 1.7% DV 20.5% D
Magnez
16 mg 3.8% DV 45.35% D
Fosfor
36 mg 2.9% DV 34.29% D
Potas
261 mg 5.6% DV 66.11% D
Selen
1.1 ug 2% DV 23.81% D
Sód
178 mg 7.7% DV 92.13% D
Cynk
0.24 mg 2.2% DV 25.97% D

Brak danych

Total (complex+sugars)
15.8 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
70.34 g - -

Źródła