Potato salad, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 178 kcal -
Białko 1.73 g 3.5% DV 38.88% D
Tłuszcz 11.45 g 15% DV
Węglowodany 17.32 g 6.3% DV
Cukry 1.9 g -
Błonnik 1.3 g 4.6% DV 52.17% D
Woda 67.63 g -
Sód 361 mg 16% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 16.8 mg 3.1% DV 34.32% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 79.59% D
Witamina B12 0.02 ug 0.8% DV 9.36% D
Witamina B2 (Ryboflawina) 0.02 mg 1.6% DV 18.15% D
Witamina B3 (Niacyna) 1.08 mg 6.8% DV 75.98% D
Witamina B6 0.24 mg 14% DV 155% D
Witamina C 10 mg 11% DV 125% D
Witamina K (filochinon) 26.2 ug 22% DV 245% D
Karoten, alfa 2 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 3 ug 0.3% DV 3.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.54 mg 3.6% DV 40.45% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 6.05% D
Miedź 0.17 mg 19% DV 213% D
Żelazo 0.34 mg 1.9% DV 21.22% D
Magnez 20 mg 4.8% DV 53.5% D
Fosfor 44 mg 3.5% DV 39.55% D
Potas 308 mg 6.6% DV 73.63% D
Selen 1.1 ug 2% DV 22.47% D
Sód 361 mg 16% DV 176% D
Cynk 0.26 mg 2.4% DV 26.56% D

Brak danych

Total (complex+sugars) 17.32 g 6.3% DV

Źródła