Potato salad with egg, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 157 kcal -
Białko 1.96 g 3.9% DV 49.94% D
Tłuszcz 9.4 g 12% DV
Węglowodany 16.18 g 5.9% DV
Cukry 4.95 g -
Błonnik 1.3 g 4.6% DV 59.14% D
Woda 70.99 g -
Sód 329 mg 14% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 18.2 mg 3.3% DV 42.15% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.7% DV 33.97% D
Witamina B12 0.07 ug 2.9% DV 37.15% D
Witamina B2 (Ryboflawina) 0.02 mg 1.3% DV 16.66% D
Witamina B3 (Niacyna) 0.8 mg 5% DV 63.69% D
Witamina B6 0.12 mg 6.8% DV 86.17% D
Witamina C 0.8 mg 0.9% DV 11.32% D
Witamina K (filochinon) 14.3 ug 12% DV 152% D
Karoten, alfa 5 ug - -
Karoten, beta 67 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 13 ug - -
Witamina A, RAE 19 ug 2.1% DV 26.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.37% D
Witamina E 0.68 mg 4.5% DV 57.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 14.7% D
Miedź 0.04 mg 4.6% DV 58.03% D
Żelazo 0.5 mg 2.8% DV 35.39% D
Magnez 15 mg 3.6% DV 45.5% D
Fosfor 53 mg 4.2% DV 54.01% D
Potas 242 mg 5.1% DV 65.59% D
Selen 2.4 ug 4.4% DV 55.59% D
Sód 329 mg 14% DV 182% D
Cynk 0.33 mg 3% DV 38.22% D

Brak danych

Total (complex+sugars) 16.18 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 70.99 g -

Źródła