Potato salad with egg, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 175 kcal -
Białko 3.04 g 6.1% DV 69.49% D
Tłuszcz 11.35 g 15% DV
Węglowodany 15.36 g 5.6% DV
Cukry 1.8 g -
Błonnik 1.1 g 3.9% DV 44.9% D
Woda 68.47 g -
Sód 333 mg 14% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 50.3 mg 9.1% DV 105% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.9% DV 79.05% D
Witamina B12 0.15 ug 6.3% DV 71.43% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 70.33% D
Witamina B3 (Niacyna) 0.96 mg 6% DV 68.5% D
Witamina B6 0.22 mg 13% DV 149% D
Witamina C 8.8 mg 9.8% DV 112% D
Witamina K (filochinon) 23.1 ug 19% DV 220% D
Karoten, alfa 2 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 20 ug - -
Witamina A, RAE 21 ug 2.3% DV 26.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 17.14% D
Witamina E 0.6 mg 4% DV 45.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 10.55% D
Miedź 0.15 mg 17% DV 193% D
Żelazo 0.44 mg 2.4% DV 27.94% D
Magnez 19 mg 4.5% DV 51.7% D
Fosfor 59 mg 4.7% DV 53.94% D
Potas 286 mg 6.1% DV 69.54% D
Selen 4.7 ug 8.5% DV 97.66% D
Sód 333 mg 14% DV 165% D
Cynk 0.36 mg 3.3% DV 37.4% D

Brak danych

Total (complex+sugars) 15.36 g 5.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 68.47 g -

Źródła