Potato, baked, peel eaten, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 4.12 g 8.2% DV 116% D
Tłuszcz 6.37 g 8.2% DV
Węglowodany 17.76 g 6.5% DV
Cukry 1.1 g -
Błonnik 2 g 7.1% DV 101% D
Woda 69.91 g -
Sód 228 mg 9.9% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 15.1 mg 2.7% DV 38.67% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 68.08% D
Witamina B12 0.08 ug 3.3% DV 46.95% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 85.59% D
Witamina B3 (Niacyna) 1.18 mg 7.4% DV 104% D
Witamina B6 0.27 mg 16% DV 221% D
Witamina C 10.1 mg 11% DV 158% D
Witamina K (filochinon) 7.2 ug 6% DV 84.51% D
Karoten, alfa 1 ug - -
Karoten, beta 46 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 57 ug - -
Witamina A, RAE 62 ug 6.9% DV 97.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.04% D
Witamina E 0.17 mg 1.1% DV 15.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 72 mg 5.5% DV 78.01% D
Miedź 0.1 mg 11% DV 158% D
Żelazo 0.93 mg 5.2% DV 72.77% D
Magnez 26 mg 6.2% DV 87.19% D
Fosfor 98 mg 7.8% DV 110% D
Potas 452 mg 9.6% DV 135% D
Selen 2.6 ug 4.7% DV 66.58% D
Sód 228 mg 9.9% DV 140% D
Cynk 0.61 mg 5.5% DV 78.1% D

Brak danych

Total (complex+sugars) 17.76 g 6.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 69.91 g -

Źródła