Potato, baked, peel eaten, with chili - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 143 kcal -
Białko 4.43 g 8.9% DV 124% D
Tłuszcz 6.24 g 8% DV
Węglowodany 17.68 g 6.4% DV
Cukry 1.2 g -
Błonnik 2.1 g 7.5% DV 105% D
Woda 69.73 g -
Sód 273 mg 12% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 16.2 mg 2.9% DV 41.2% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 60.61% D
Witamina B12 0.12 ug 5% DV 69.93% D
Witamina B2 (Ryboflawina) 0.07 mg 5.5% DV 76.39% D
Witamina B3 (Niacyna) 1.16 mg 7.2% DV 101% D
Witamina B6 0.25 mg 15% DV 205% D
Witamina C 7.1 mg 7.9% DV 110% D
Witamina K (filochinon) 2.6 ug 2.2% DV 30.3% D
Karoten, alfa 1 ug - -
Karoten, beta 47 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 51 ug - -
Witamina A, RAE 56 ug 6.2% DV 87.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.99% D
Witamina E 0.16 mg 1.1% DV 14.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 68 mg 5.2% DV 73.16% D
Miedź 0.1 mg 12% DV 162% D
Żelazo 1.01 mg 5.6% DV 78.48% D
Magnez 27 mg 6.4% DV 89.91% D
Fosfor 98 mg 7.8% DV 110% D
Potas 439 mg 9.3% DV 131% D
Selen 2.9 ug 5.3% DV 73.74% D
Sód 273 mg 12% DV 166% D
Cynk 0.67 mg 6.1% DV 85.19% D

Brak danych

Total (complex+sugars) 17.68 g 6.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 69.73 g -

Źródła