Potato, baked, peel eaten, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 160 kcal -
Białko 4.69 g 9.4% DV 117% D
Tłuszcz 8.39 g 11% DV
Węglowodany 17.02 g 6.2% DV
Cukry 1.24 g -
Błonnik 1.7 g 6.1% DV 75.89% D
Woda 68.03 g -
Sód 255 mg 11% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 17 mg 3.1% DV 38.64% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.5% DV 68.75% D
Witamina B12 0.12 ug 5% DV 62.5% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 86.54% D
Witamina B3 (Niacyna) 1.33 mg 8.3% DV 104% D
Witamina B6 0.26 mg 15% DV 193% D
Witamina C 7.5 mg 8.3% DV 104% D
Witamina K (filochinon) 2.1 ug 1.8% DV 21.88% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 65 ug - -
Witamina A, RAE 66 ug 7.3% DV 91.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.25% D
Witamina E 0.13 mg 0.9% DV 10.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 75 mg 5.8% DV 72.12% D
Miedź 0.1 mg 11% DV 136% D
Żelazo 0.88 mg 4.9% DV 61.11% D
Magnez 25 mg 6% DV 74.4% D
Fosfor 105 mg 8.4% DV 105% D
Potas 443 mg 9.4% DV 118% D
Selen 3.9 ug 7.1% DV 88.64% D
Sód 255 mg 11% DV 139% D
Cynk 0.66 mg 6% DV 75% D

Brak danych

Total (complex+sugars) 17.02 g 6.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 68.03 g -

Źródła