Potato, baked, peel not eaten, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 3.68 g 7.4% DV 104% D
Tłuszcz 6.34 g 8.1% DV
Węglowodany 18.09 g 6.6% DV
Cukry 1.52 g -
Błonnik 1.4 g 5% DV 70.42% D
Woda 70.34 g -
Sód 224 mg 9.7% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 14.9 mg 2.7% DV 38.16% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.6% DV 107% D
Witamina B12 0.08 ug 3.3% DV 46.95% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 61.76% D
Witamina B3 (Niacyna) 1.17 mg 7.3% DV 103% D
Witamina B6 0.26 mg 15% DV 215% D
Witamina C 12.7 mg 14% DV 199% D
Witamina K (filochinon) 5.8 ug 4.8% DV 68.08% D
Karoten, alfa 1 ug - -
Karoten, beta 41 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 57 ug - -
Witamina A, RAE 61 ug 6.8% DV 95.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.04% D
Witamina E 0.17 mg 1.1% DV 15.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 64 mg 4.9% DV 69.34% D
Miedź 0.18 mg 20% DV 282% D
Żelazo 0.34 mg 1.9% DV 26.6% D
Magnez 23 mg 5.5% DV 77.13% D
Fosfor 81 mg 6.5% DV 91.27% D
Potas 334 mg 7.1% DV 100% D
Selen 2.6 ug 4.7% DV 66.58% D
Sód 224 mg 9.7% DV 137% D
Cynk 0.55 mg 5% DV 70.42% D

Brak danych

Total (complex+sugars) 18.09 g 6.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 70.34 g -

Źródła