Potato, baked, peel not eaten, with chili - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 143 kcal -
Białko 4.04 g 8.1% DV 113% D
Tłuszcz 6.22 g 8% DV
Węglowodany 17.97 g 6.5% DV
Cukry 1.58 g -
Błonnik 1.6 g 5.7% DV 79.92% D
Woda 70.12 g -
Sód 269 mg 12% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 40.69% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 95.57% D
Witamina B12 0.12 ug 5% DV 69.93% D
Witamina B2 (Ryboflawina) 0.05 mg 4% DV 55.94% D
Witamina B3 (Niacyna) 1.15 mg 7.2% DV 100% D
Witamina B6 0.24 mg 14% DV 199% D
Witamina C 9.4 mg 10% DV 146% D
Witamina K (filochinon) 1.4 ug 1.2% DV 16.32% D
Karoten, alfa 1 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 51 ug - -
Witamina A, RAE 55 ug 6.1% DV 85.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.99% D
Witamina E 0.16 mg 1.1% DV 14.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 61 mg 4.7% DV 65.63% D
Miedź 0.18 mg 19% DV 272% D
Żelazo 0.48 mg 2.7% DV 37.3% D
Magnez 25 mg 6% DV 83.25% D
Fosfor 84 mg 6.7% DV 93.99% D
Potas 333 mg 7.1% DV 99.09% D
Selen 2.8 ug 5.1% DV 71.2% D
Sód 269 mg 12% DV 164% D
Cynk 0.62 mg 5.6% DV 78.83% D

Brak danych

Total (complex+sugars) 17.97 g 6.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 18 mg 6% DV
Teobromina 0 mg -
Woda 70.12 g -

Źródła