Potato, baked, peel not eaten, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
160 kcal - -
protein-1 Białko
4.27 g 8.5% DV 107% D
fat-2 Tłuszcz
8.37 g 11% DV -
carbs-1 Węglowodany
17.32 g 6.3% DV -
sugars-3 Cukry
1.65 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 53.57% D
water-3 Woda
68.44 g - -
salt-1 Sód
251 mg 11% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.8 mg 3.1% DV 38.18% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.2% DV 102% D
Witamina B12
0.12 ug 5% DV 62.5% D
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 66.35% D
Witamina B3 (Niacyna)
1.32 mg 8.3% DV 103% D
Witamina B6
0.25 mg 15% DV 187% D
Witamina C
10 mg 11% DV 139% D
Witamina K (filochinon)
0.8 ug 0.7% DV 8.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
65 ug 7.2% DV 90.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.25% D
Witamina E
0.13 mg 0.9% DV 10.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 64.42% D
Miedź
0.17 mg 19% DV 240% D
Żelazo
0.31 mg 1.7% DV 21.53% D
Magnez
23 mg 5.5% DV 68.45% D
Fosfor
89 mg 7.1% DV 89% D
Potas
331 mg 7% DV 88.03% D
Selen
3.8 ug 6.9% DV 86.36% D
Sód
251 mg 11% DV 136% D
Cynk
0.6 mg 5.5% DV 68.18% D

Brak danych

Total (complex+sugars)
17.32 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
68.44 g - -

Źródła