Potato, baked, peel not eaten, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 160 kcal -
Białko 4.27 g 8.5% DV 107% D
Tłuszcz 8.37 g 11% DV
Węglowodany 17.32 g 6.3% DV
Cukry 1.65 g -
Błonnik 1.2 g 4.3% DV 53.57% D
Woda 68.44 g -
Sód 251 mg 11% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 16.8 mg 3.1% DV 38.18% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.2% DV 102% D
Witamina B12 0.12 ug 5% DV 62.5% D
Witamina B2 (Ryboflawina) 0.07 mg 5.3% DV 66.35% D
Witamina B3 (Niacyna) 1.32 mg 8.3% DV 103% D
Witamina B6 0.25 mg 15% DV 187% D
Witamina C 10 mg 11% DV 139% D
Witamina K (filochinon) 0.8 ug 0.7% DV 8.33% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 65 ug - -
Witamina A, RAE 65 ug 7.2% DV 90.28% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.25% D
Witamina E 0.13 mg 0.9% DV 10.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 67 mg 5.2% DV 64.42% D
Miedź 0.17 mg 19% DV 240% D
Żelazo 0.31 mg 1.7% DV 21.53% D
Magnez 23 mg 5.5% DV 68.45% D
Fosfor 89 mg 7.1% DV 89% D
Potas 331 mg 7% DV 88.03% D
Selen 3.8 ug 6.9% DV 86.36% D
Sód 251 mg 11% DV 136% D
Cynk 0.6 mg 5.5% DV 68.18% D

Brak danych

Total (complex+sugars) 17.32 g 6.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 68.44 g -

Źródła