Potato, mashed, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 77 kcal -
Białko 2.14 g 4.3% DV 111% D
Tłuszcz 1.89 g 2.4% DV
Węglowodany 13.2 g 4.8% DV
Cukry 1.85 g -
Błonnik 1 g 3.6% DV 92.76% D
Woda 81.54 g -
Sód 201 mg 8.7% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 61.39% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 344% D
Witamina B12 0.17 ug 7.1% DV 184% D
Witamina B2 (Ryboflawina) 0.06 mg 4.2% DV 110% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 152% D
Witamina B6 0.19 mg 11% DV 295% D
Witamina C 11.7 mg 13% DV 338% D
Witamina K (filochinon) 3.7 ug 3.1% DV 80.09% D
Karoten, alfa 0 ug - -
Karoten, beta 16 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 35 ug - -
Witamina A, RAE 36 ug 4% DV 104% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 51.95% D
Witamina E 0.45 mg 3% DV 77.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 81.92% D
Miedź 0.03 mg 3.2% DV 83.69% D
Żelazo 0.18 mg 1% DV 25.97% D
Magnez 13 mg 3.1% DV 80.4% D
Fosfor 51 mg 4.1% DV 106% D
Potas 203 mg 4.3% DV 112% D
Selen 0.6 ug 1.1% DV 28.34% D
Sód 201 mg 8.7% DV 227% D
Cynk 0.22 mg 2% DV 51.95% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 81.54 g -

Źródła