Potato, mashed, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
77 kcal - -
protein-1 Białko
2.14 g 4.3% DV 111% D
fat-2 Tłuszcz
1.89 g 2.4% DV -
carbs-1 Węglowodany
13.2 g 4.8% DV -
sugars-3 Cukry
1.85 g - -
fiber-1 Błonnik
1 g 3.6% DV 92.76% D
water-3 Woda
81.54 g - -
salt-1 Sód
201 mg 8.7% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 61.39% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 344% D
Witamina B12
0.17 ug 7.1% DV 184% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 110% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 152% D
Witamina B6
0.19 mg 11% DV 295% D
Witamina C
11.7 mg 13% DV 338% D
Witamina K (filochinon)
3.7 ug 3.1% DV 80.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
35 ug - -
Witamina A, RAE
36 ug 4% DV 104% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 51.95% D
Witamina E
0.45 mg 3% DV 77.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 81.92% D
Miedź
0.03 mg 3.2% DV 83.69% D
Żelazo
0.18 mg 1% DV 25.97% D
Magnez
13 mg 3.1% DV 80.4% D
Fosfor
51 mg 4.1% DV 106% D
Potas
203 mg 4.3% DV 112% D
Selen
0.6 ug 1.1% DV 28.34% D
Sód
201 mg 8.7% DV 227% D
Cynk
0.22 mg 2% DV 51.95% D

Brak danych

Total (complex+sugars)
13.2 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
81.54 g - -

Źródła