Potato, mashed, from fast food, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 81 kcal -
Białko 1.46 g 2.9% DV 72.1% D
Tłuszcz 2.78 g 3.6% DV
Węglowodany 12.78 g 4.6% DV
Cukry 0.46 g -
Błonnik 1.1 g 3.9% DV 97% D
Woda 81.76 g -
Sód 323 mg 14% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 11.5 mg 2.1% DV 51.63% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.4% DV 34.98% D
Witamina B12 0.06 ug 2.5% DV 61.73% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 43.68% D
Witamina B3 (Niacyna) 0.92 mg 5.8% DV 142% D
Witamina B6 0.1 mg 5.9% DV 147% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.8 ug 4% DV 98.77% D
Karoten, alfa 0 ug - -
Karoten, beta 24 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 33 ug - -
Witamina A, RAE 35 ug 3.9% DV 96.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.36 mg 2.4% DV 59.26% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 30.39% D
Miedź 0.03 mg 3.6% DV 87.79% D
Żelazo 0.27 mg 1.5% DV 37.04% D
Magnez 13 mg 3.1% DV 76.43% D
Fosfor 51 mg 4.1% DV 101% D
Potas 237 mg 5% DV 125% D
Selen 0.7 ug 1.3% DV 31.43% D
Sód 323 mg 14% DV 347% D
Cynk 0.19 mg 1.7% DV 42.65% D

Brak danych

Total (complex+sugars) 12.78 g 4.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 81.76 g -

Źródła