Potato, hash brown, ready-to-heat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 249 kcal -
Białko 6.04 g 12% DV 97.03% D
Tłuszcz 15.2 g 19% DV
Węglowodany 23.96 g 8.7% DV
Cukry 0.28 g -
Błonnik 2.6 g 9.3% DV 74.58% D
Woda 52.29 g -
Sód 440 mg 19% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 31.84% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.6% DV 76.97% D
Witamina B12 0.17 ug 7.1% DV 56.89% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 61.79% D
Witamina B3 (Niacyna) 1.92 mg 12% DV 96.44% D
Witamina B6 0.21 mg 12% DV 97.33% D
Witamina C 5.5 mg 6.1% DV 49.09% D
Witamina K (filochinon) 15.4 ug 13% DV 103% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 52 ug - -
Witamina A, RAE 52 ug 5.8% DV 46.41% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.02% D
Witamina E 1.93 mg 13% DV 103% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 131 mg 10% DV 80.94% D
Miedź 0.1 mg 11% DV 89.25% D
Żelazo 0.47 mg 2.6% DV 20.97% D
Magnez 28 mg 6.7% DV 53.55% D
Fosfor 141 mg 11% DV 90.6% D
Potas 423 mg 9% DV 72.29% D
Selen 5.1 ug 9.3% DV 74.48% D
Sód 440 mg 19% DV 154% D
Cynk 0.92 mg 8.4% DV 67.18% D

Brak danych

Total (complex+sugars) 23.96 g 8.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 52.29 g -

Źródła