Potato, hash brown, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 217 kcal -
Białko 2.62 g 5.2% DV 48.29% D
Tłuszcz 11.48 g 15% DV
Węglowodany 28.23 g 10% DV
Cukry 0.27 g -
Błonnik 3.2 g 11% DV 105% D
Woda 55.4 g -
Sód 398 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23 mg 4.2% DV 38.54% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 102% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 23.4% D
Witamina B3 (Niacyna) 2.29 mg 14% DV 132% D
Witamina B6 0.23 mg 14% DV 127% D
Witamina C 6.6 mg 7.3% DV 67.59% D
Witamina K (filochinon) 17.9 ug 15% DV 137% D

Minerały ❯

Wapń 17 mg 1.3% DV 12.05% D
Miedź 0.11 mg 13% DV 117% D
Żelazo 0.54 mg 3% DV 27.65% D
Magnez 28 mg 6.7% DV 61.44% D
Fosfor 78 mg 6.2% DV 57.51% D
Potas 491 mg 10% DV 96.28% D
Selen 0.5 ug 0.9% DV 8.38% D
Sód 398 mg 17% DV 159% D
Cynk 0.38 mg 3.5% DV 31.84% D

Brak danych

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