Potato, hash brown, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 218 kcal -
Białko 2.64 g 5.3% DV 48.44% D
Tłuszcz 11.54 g 15% DV
Węglowodany 28.4 g 10% DV
Cukry 0.27 g -
Błonnik 3.2 g 11% DV 105% D
Woda 55.73 g -
Sód 169 mg 7.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.1 mg 4.2% DV 38.53% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 102% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 23.29% D
Witamina B3 (Niacyna) 2.31 mg 14% DV 132% D
Witamina B6 0.24 mg 14% DV 127% D
Witamina C 6.7 mg 7.4% DV 68.3% D
Witamina K (filochinon) 18 ug 15% DV 138% D

Minerały ❯

Wapń 17 mg 1.3% DV 12% D
Miedź 0.12 mg 13% DV 117% D
Żelazo 0.54 mg 3% DV 27.52% D
Magnez 28 mg 6.7% DV 61.16% D
Fosfor 79 mg 6.3% DV 57.98% D
Potas 494 mg 11% DV 96.43% D
Selen 0.5 ug 0.9% DV 8.34% D
Sód 169 mg 7.3% DV 67.41% D
Cynk 0.38 mg 3.5% DV 31.69% D

Brak danych

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