Potato, french fries, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 289 kcal -
Białko 3.49 g 7% DV 48.3% D
Tłuszcz 14.04 g 18% DV
Węglowodany 37.2 g 14% DV
Cukry 0.28 g -
Błonnik 3.9 g 14% DV 96.39% D
Woda 43.19 g -
Sód 357 mg 16% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 36.8 mg 6.7% DV 46.3% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.2% DV 63.44% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 30.34% D
Witamina B3 (Niacyna) 2.56 mg 16% DV 111% D
Witamina B6 0.24 mg 14% DV 96.07% D
Witamina C 1.1 mg 1.2% DV 8.46% D
Witamina K (filochinon) 35.9 ug 30% DV 207% D

Minerały ❯

Wapń 17 mg 1.3% DV 9.05% D
Miedź 0.11 mg 12% DV 86.12% D
Żelazo 0.91 mg 5.1% DV 34.99% D
Magnez 29 mg 6.9% DV 47.78% D
Fosfor 124 mg 9.9% DV 68.65% D
Potas 545 mg 12% DV 80.25% D
Selen 0.4 ug 0.7% DV 5.03% D
Sód 357 mg 16% DV 107% D
Cynk 0.51 mg 4.6% DV 32.09% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 43.19 g -

Źródła