Potato sticks, fry shaped - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 517 kcal -
Białko 6.63 g 13% DV 51.3% D
Tłuszcz 34.06 g 44% DV
Węglowodany 52.77 g 19% DV
Cukry 0.22 g -
Błonnik 3.4 g 12% DV 46.97% D
Woda 2.18 g -
Sód 1010 mg 44% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.6 mg 6.3% DV 24.34% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.1 mg 7.9% DV 30.63% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 8.8% DV 34.22% D
Witamina B3 (Niacyna) 4.74 mg 30% DV 115% D
Witamina B6 0.32 mg 19% DV 72.14% D
Witamina C 46.8 mg 52% DV 201% D
Witamina K (filochinon) 21.9 ug 18% DV 70.6% D

Minerały ❯

Wapń 18 mg 1.4% DV 5.36% D
Miedź 0.31 mg 35% DV 134% D
Żelazo 2.25 mg 13% DV 48.36% D
Magnez 63 mg 15% DV 58.03% D
Fosfor 170 mg 14% DV 52.61% D
Potas 1225 mg 26% DV 101% D
Selen 8 ug 15% DV 56.27% D
Sód 1010 mg 44% DV 170% D
Cynk 0.98 mg 8.9% DV 34.46% D

Brak danych

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