Potato sticks, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 522 kcal -
Białko 6.7 g 13% DV 51.34% D
Tłuszcz 34.4 g 44% DV
Węglowodany 53.3 g 19% DV
Cukry 0.22 g -
Błonnik 3.4 g 12% DV 46.52% D
Woda 2.2 g -
Sód 633 mg 28% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.9 mg 6.3% DV 24.31% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.1 mg 8% DV 30.65% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 8.9% DV 34.19% D
Witamina B3 (Niacyna) 4.79 mg 30% DV 115% D
Witamina B6 0.32 mg 19% DV 72.12% D
Witamina C 47.3 mg 53% DV 201% D
Witamina K (filochinon) 22.1 ug 18% DV 70.56% D

Minerały ❯

Wapń 18 mg 1.4% DV 5.31% D
Miedź 0.32 mg 35% DV 134% D
Żelazo 2.27 mg 13% DV 48.32% D
Magnez 64 mg 15% DV 58.38% D
Fosfor 172 mg 14% DV 52.72% D
Potas 1237 mg 26% DV 101% D
Selen 8.1 ug 15% DV 56.43% D
Sód 633 mg 28% DV 105% D
Cynk 0.99 mg 9% DV 34.48% D

Brak danych

Źródła