Potato sticks, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
522 kcal - -
protein-1 Białko
6.7 g 13% DV 51.34% D
fat-2 Tłuszcz
34.4 g 44% DV -
carbs-1 Węglowodany
53.3 g 19% DV -
sugars-3 Cukry
0.22 g - -
fiber-1 Błonnik
3.4 g 12% DV 46.52% D
water-3 Woda
2.2 g - -
salt-1 Sód
633 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.9 mg 6.3% DV 24.31% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.1 mg 8% DV 30.65% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 34.19% D
Witamina B3 (Niacyna)
4.79 mg 30% DV 115% D
Witamina B6
0.32 mg 19% DV 72.12% D
Witamina C
47.3 mg 53% DV 201% D
Witamina K (filochinon)
22.1 ug 18% DV 70.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
9.11 mg 61% DV 233% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 5.31% D
Miedź
0.32 mg 35% DV 134% D
Żelazo
2.27 mg 13% DV 48.32% D
Magnez
64 mg 15% DV 58.38% D
Fosfor
172 mg 14% DV 52.72% D
Potas
1237 mg 26% DV 101% D
Selen
8.1 ug 15% DV 56.43% D
Sód
633 mg 28% DV 105% D
Cynk
0.99 mg 9% DV 34.48% D

Brak danych

Total (complex+sugars)
53.3 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.2 g - -

Źródła