Potato chips, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
559 kcal - -
protein-1 Białko
6.71 g 13% DV 48.01% D
fat-2 Tłuszcz
35.32 g 45% DV -
carbs-1 Węglowodany
53.43 g 19% DV -
sugars-3 Cukry
0.34 g - -
fiber-1 Błonnik
4.2 g 15% DV 53.67% D
water-3 Woda
1.35 g - -
salt-1 Sód
264 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 7.87% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 47.11% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 47.61% D
Witamina B3 (Niacyna)
5.47 mg 34% DV 122% D
Witamina B6
0.65 mg 38% DV 137% D
Witamina C
27.2 mg 30% DV 108% D
Witamina K (filochinon)
22.1 ug 18% DV 65.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
58 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.7 mg 51% DV 184% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 6.61% D
Miedź
0.3 mg 33% DV 118% D
Żelazo
1.43 mg 7.9% DV 28.42% D
Magnez
62 mg 15% DV 52.82% D
Fosfor
148 mg 12% DV 42.36% D
Potas
1301 mg 28% DV 99.04% D
Selen
7.8 ug 14% DV 50.74% D
Sód
264 mg 11% DV 41.07% D
Cynk
1.51 mg 14% DV 49.11% D

Brak danych

Total (complex+sugars)
53.43 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.35 g - -

Źródła