Potato chips, restructured, reduced fat, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 502 kcal -
Białko 4.56 g 9.1% DV 36.33% D
Tłuszcz 26.14 g 34% DV
Węglowodany 64.76 g 24% DV
Cukry 0.63 g -
Błonnik 3.2 g 11% DV 45.53% D
Woda 2.22 g -
Sód 450 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.21 mg 18% DV 70.39% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 4.6% D
Witamina B3 (Niacyna) 3.6 mg 22% DV 89.52% D
Witamina B6 0.41 mg 24% DV 96.55% D
Witamina C 12 mg 13% DV 53.12% D
Witamina K (filochinon) 7.2 ug 6% DV 23.9% D

Minerały ❯

Wapń 29 mg 2.2% DV 8.89% D
Miedź 0.15 mg 17% DV 67.73% D
Żelazo 1.11 mg 6.2% DV 24.57% D
Magnez 45 mg 11% DV 42.69% D
Fosfor 129 mg 10% DV 41.12% D
Potas 760 mg 16% DV 64.42% D
Selen 2.9 ug 5.3% DV 21.01% D
Sód 450 mg 20% DV 77.95% D
Cynk 0.7 mg 6.4% DV 25.35% D

Brak danych

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