Potato chips, restructured, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 543 kcal -
Białko 4.61 g 9.2% DV 33.96% D
Tłuszcz 35.17 g 45% DV
Węglowodany 55.21 g 20% DV
Cukry 0.76 g -
Błonnik 2.9 g 10% DV 38.15% D
Woda 2.36 g -
Sód 643 mg 28% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.7 mg 5.9% DV 21.9% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 64.15% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 19.83% D
Witamina B3 (Niacyna) 2.65 mg 17% DV 60.89% D
Witamina B6 0.49 mg 29% DV 107% D
Witamina C 1.2 mg 1.3% DV 4.91% D
Witamina K (filochinon) 7.2 ug 6% DV 22.1% D

Minerały ❯

Wapń 17 mg 1.3% DV 4.82% D
Miedź 0.14 mg 15% DV 55.66% D
Żelazo 0.8 mg 4.4% DV 16.37% D
Magnez 40 mg 9.5% DV 35.08% D
Fosfor 110 mg 8.8% DV 32.41% D
Potas 635 mg 14% DV 49.76% D
Selen 0.4 ug 0.7% DV 2.68% D
Sód 643 mg 28% DV 103% D
Cynk 0.58 mg 5.3% DV 19.42% D

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