Potato from Puerto Rican beef stew, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 74 kcal -
Białko 2.46 g 4.9% DV 133% D
Tłuszcz 0.93 g 1.2% DV
Węglowodany 14.45 g 5.3% DV
Cukry 0.64 g -
Błonnik 1.3 g 4.6% DV 125% D
Woda 81.13 g -
Sód 235 mg 10% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 10.7 mg 1.9% DV 52.58% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 167% D
Witamina B12 0.04 ug 1.7% DV 45.05% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 51.98% D
Witamina B3 (Niacyna) 1.07 mg 6.7% DV 181% D
Witamina B6 0.17 mg 10% DV 277% D
Witamina C 4.7 mg 5.2% DV 141% D
Witamina K (filochinon) 1.4 ug 1.2% DV 31.53% D

Minerały ❯

Wapń 7 mg 0.5% DV 14.55% D
Miedź 0.14 mg 16% DV 426% D
Żelazo 0.45 mg 2.5% DV 67.57% D
Magnez 13 mg 3.1% DV 83.66% D
Fosfor 36 mg 2.9% DV 77.84% D
Potas 238 mg 5.1% DV 137% D
Selen 0.6 ug 1.1% DV 29.48% D
Sód 235 mg 10% DV 276% D
Cynk 0.54 mg 4.9% DV 133% D

Brak danych

Total (complex+sugars) 14.45 g 5.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 81.13 g -

Źródła