Potato, boiled, from fresh, peel eaten, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 116 kcal -
Białko 2.38 g 4.8% DV 82.07% D
Tłuszcz 3.21 g 4.1% DV
Węglowodany 20.1 g 7.3% DV
Cukry 1.12 g -
Błonnik 2.1 g 7.5% DV 129% D
Woda 72.59 g -
Sód 189 mg 8.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 45.77% D
Kwas foliowy 27 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 87.64% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.6% DV 62.33% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 144% D
Witamina B6 0.43 mg 25% DV 435% D
Witamina C 9.1 mg 10% DV 174% D
Witamina K (filochinon) 6.6 ug 5.5% DV 94.83% D
Karoten, alfa 0 ug - -
Karoten, beta 35 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 36 ug - -
Witamina A, RAE 40 ug 4.4% DV 76.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 17.24% D
Witamina E 0.9 mg 6% DV 103% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 19.89% D
Miedź 0.11 mg 12% DV 215% D
Żelazo 1.02 mg 5.7% DV 97.7% D
Magnez 27 mg 6.4% DV 111% D
Fosfor 67 mg 5.4% DV 92.41% D
Potas 509 mg 11% DV 187% D
Selen 0.4 ug 0.7% DV 12.54% D
Sód 189 mg 8.2% DV 142% D
Cynk 0.34 mg 3.1% DV 53.29% D

Brak danych

Źródła