Fruit smoothie, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
53 kcal - -
Białko
2.61 g 5.2% DV 197% D
Tłuszcz
0.61 g 0.8% DV -
Węglowodany
9.71 g 3.5% DV -
Cukry
7.47 g - -
Błonnik
1 g 3.6% DV 135% D
Woda
86.38 g - -
Sód
31 mg 1.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 83.02% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 135% D
Witamina B12
0.31 ug 13% DV 487% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 308% D
Witamina B3 (Niacyna)
0.31 mg 1.9% DV 72.88% D
Witamina B6
0.07 mg 4.1% DV 155% D
Witamina C
8.9 mg 9.9% DV 373% D
Witamina K (filochinon)
3.1 ug 2.6% DV 97.48% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
21 ug - -
Witamina A, RAE
22 ug 2.4% DV 92.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 56.6% D
Witamina E
0.15 mg 1% DV 37.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 264% D
Miedź
0.03 mg 3.4% DV 130% D
Żelazo
0.17 mg 0.9% DV 35.64% D
Magnez
14 mg 3.3% DV 126% D
Fosfor
75 mg 6% DV 226% D
Potas
184 mg 3.9% DV 148% D
Selen
1.6 ug 2.9% DV 110% D
Sód
31 mg 1.3% DV 50.86% D
Cynk
0.42 mg 3.8% DV 144% D

Brak danych

Total (complex+sugars)
9.71 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.38 g - -

Źródła