Fruit smoothie juice drink, no dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
51 kcal - -
Białko
0.6 g 1.2% DV 47.06% D
Tłuszcz
0.24 g 0.3% DV -
Węglowodany
11.88 g 4.3% DV -
Cukry
8.35 g - -
Błonnik
1 g 3.6% DV 140% D
Woda
86.88 g - -
Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 44.21% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 160% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 81.45% D
Witamina B3 (Niacyna)
0.27 mg 1.7% DV 66.42% D
Witamina B6
0.07 mg 4.1% DV 159% D
Witamina C
25.7 mg 29% DV 1120% D
Witamina K (filochinon)
0.6 ug 0.5% DV 19.61% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 8.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 39.22% D
Witamina E
0.18 mg 1.2% DV 47.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 90.5% D
Miedź
0.05 mg 5.4% DV 214% D
Żelazo
0.22 mg 1.2% DV 47.93% D
Magnez
13 mg 3.1% DV 121% D
Fosfor
16 mg 1.3% DV 50.2% D
Potas
184 mg 3.9% DV 154% D
Selen
0.2 ug 0.4% DV 14.26% D
Sód
2 mg 0.1% DV 3.41% D
Cynk
0.08 mg 0.7% DV 28.52% D

Brak danych

Total (complex+sugars)
11.88 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.88 g - -

Źródła