Blackberries, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 64 kcal -
Białko 1.18 g 2.4% DV 73.75% D
Tłuszcz 0.43 g 0.6% DV
Węglowodany 15.67 g 5.7% DV
Cukry 10.67 g -
Błonnik 5 g 18% DV 558% D
Woda 82.21 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.5 mg 1.5% DV 48.3% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.4% DV 75.52% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 111% D
Witamina B3 (Niacyna) 1.21 mg 7.5% DV 236% D
Witamina B6 0.06 mg 3.6% DV 112% D
Witamina C 3.1 mg 3.4% DV 108% D
Witamina K (filochinon) 19.8 ug 17% DV 516% D
Karoten, alfa 0 ug - -
Karoten, beta 68 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 6 ug 0.7% DV 20.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.17 mg 7.8% DV 244% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 69.71% D
Miedź 0.12 mg 13% DV 417% D
Żelazo 0.8 mg 4.4% DV 139% D
Magnez 22 mg 5.2% DV 164% D
Fosfor 30 mg 2.4% DV 75% D
Potas 140 mg 3% DV 93.09% D
Selen 0.4 ug 0.7% DV 22.73% D
Sód 1 mg 0% DV 1.36% D
Cynk 0.25 mg 2.3% DV 71.02% D

Brak danych

Total (complex+sugars) 15.67 g 5.7% DV

Źródła