Figi z puszki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
76 kcal - -
protein-1 Białko
0.56 g 1.1% DV 29.47% D
fat-2 Tłuszcz
0.24 g 0.3% DV -
carbs-1 Węglowodany
19.36 g 7% DV -
sugars-3 Cukry
17.18 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 207% D
water-3 Woda
79.31 g - -
salt-1 Sód
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.5 mg 0.6% DV 16.75% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 78.95% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 74.9% D
Witamina B3 (Niacyna)
0.27 mg 1.7% DV 44.41% D
Witamina B6
0.08 mg 4.8% DV 125% D
Witamina C
1.2 mg 1.3% DV 35.09% D
Witamina K (filochinon)
3.5 ug 2.9% DV 76.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
54 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 11.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 14.04% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 52.63% D
Miedź
0.05 mg 5.4% DV 143% D
Żelazo
0.28 mg 1.6% DV 40.94% D
Magnez
13 mg 3.1% DV 81.45% D
Fosfor
10 mg 0.8% DV 21.05% D
Potas
157 mg 3.3% DV 87.91% D
Selen
0.2 ug 0.4% DV 9.57% D
Sód
1 mg 0% DV 1.14% D
Cynk
0.11 mg 1% DV 26.32% D

Brak danych

Total (complex+sugars)
19.36 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.31 g - -

Źródła