Figi z puszki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 76 kcal -
Białko 0.56 g 1.1% DV 29.47% D
Tłuszcz 0.24 g 0.3% DV
Węglowodany 19.36 g 7% DV
Cukry 17.18 g -
Błonnik 2.2 g 7.9% DV 207% D
Woda 79.31 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.5 mg 0.6% DV 16.75% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.04 mg 3% DV 78.95% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 74.9% D
Witamina B3 (Niacyna) 0.27 mg 1.7% DV 44.41% D
Witamina B6 0.08 mg 4.8% DV 125% D
Witamina C 1.2 mg 1.3% DV 35.09% D
Witamina K (filochinon) 3.5 ug 2.9% DV 76.75% D
Karoten, alfa 0 ug - -
Karoten, beta 54 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 11.7% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.08 mg 0.5% DV 14.04% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 52.63% D
Miedź 0.05 mg 5.4% DV 143% D
Żelazo 0.28 mg 1.6% DV 40.94% D
Magnez 13 mg 3.1% DV 81.45% D
Fosfor 10 mg 0.8% DV 21.05% D
Potas 157 mg 3.3% DV 87.91% D
Selen 0.2 ug 0.4% DV 9.57% D
Sód 1 mg 0% DV 1.14% D
Cynk 0.11 mg 1% DV 26.32% D

Brak danych

Źródła