Papaja suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 302 kcal -
Białko 1.25 g 2.5% DV 16.56% D
Tłuszcz 0.84 g 1.1% DV
Węglowodany 75.43 g 27% DV
Cukry 67.55 g -
Błonnik 4.5 g 16% DV 106% D
Woda 21.42 g -
Sód 22 mg 1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.2 mg 2.9% DV 19.51% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.6% DV 23.73% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 37.19% D
Witamina B3 (Niacyna) 0.85 mg 5.3% DV 35.31% D
Witamina B6 0.09 mg 5.4% DV 35.45% D
Witamina C 32.4 mg 36% DV 238% D
Witamina K (filochinon) 6.9 ug 5.8% DV 38.08% D
Karoten, alfa 3 ug - -
Karoten, beta 364 ug - -
Kryptoksantyna, beta 782 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 62 ug 6.9% DV 45.62% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.8 mg 5.3% DV 35.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 54 mg 4.2% DV 27.51% D
Miedź 0.12 mg 14% DV 90.51% D
Żelazo 0.69 mg 3.8% DV 25.39% D
Magnez 56 mg 13% DV 88.3% D
Fosfor 27 mg 2.2% DV 14.3% D
Potas 484 mg 10% DV 68.2% D
Selen 1.9 ug 3.5% DV 22.88% D
Sód 22 mg 1% DV 6.33% D
Cynk 0.22 mg 2% DV 13.25% D

Brak danych

Źródła