Papaja suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
302 kcal - -
protein-1 Białko
1.25 g 2.5% DV 16.56% D
fat-2 Tłuszcz
0.84 g 1.1% DV -
carbs-1 Węglowodany
75.43 g 27% DV -
sugars-3 Cukry
67.55 g - -
fiber-1 Błonnik
4.5 g 16% DV 106% D
water-3 Woda
21.42 g - -
salt-1 Sód
22 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.2 mg 2.9% DV 19.51% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 23.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 37.19% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 35.31% D
Witamina B6
0.09 mg 5.4% DV 35.45% D
Witamina C
32.4 mg 36% DV 238% D
Witamina K (filochinon)
6.9 ug 5.8% DV 38.08% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
364 ug - -
Kryptoksantyna, beta
782 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
62 ug 6.9% DV 45.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 35.32% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 27.51% D
Miedź
0.12 mg 14% DV 90.51% D
Żelazo
0.69 mg 3.8% DV 25.39% D
Magnez
56 mg 13% DV 88.3% D
Fosfor
27 mg 2.2% DV 14.3% D
Potas
484 mg 10% DV 68.2% D
Selen
1.9 ug 3.5% DV 22.88% D
Sód
22 mg 1% DV 6.33% D
Cynk
0.22 mg 2% DV 13.25% D

Brak danych

Total (complex+sugars)
75.43 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
21.42 g - -

Źródła