Daktyl - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 282 kcal -
Białko 2.45 g 4.9% DV 34.75% D
Tłuszcz 0.39 g 0.5% DV
Węglowodany 75.03 g 27% DV
Cukry 63.35 g -
Błonnik 8 g 29% DV 203% D
Woda 20.53 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.3 mg 1.1% DV 8.12% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 30.73% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.1% DV 36.01% D
Witamina B3 (Niacyna) 1.27 mg 8% DV 56.47% D
Witamina B6 0.17 mg 9.7% DV 68.84% D
Witamina C 0.4 mg 0.4% DV 3.15% D
Witamina K (filochinon) 2.7 ug 2.3% DV 15.96% D

Minerały ❯

Wapń 39 mg 3% DV 21.28% D
Miedź 0.21 mg 23% DV 162% D
Żelazo 1.02 mg 5.7% DV 40.19% D
Magnez 43 mg 10% DV 72.61% D
Fosfor 62 mg 5% DV 35.18% D
Potas 656 mg 14% DV 98.99% D
Selen 3 ug 5.5% DV 38.68% D
Sód 2 mg 0.1% DV 0.62% D
Cynk 0.29 mg 2.6% DV 18.7% D

Brak danych

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