Daktyl - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
282 kcal - -
protein-1 Białko
2.45 g 4.9% DV 34.75% D
fat-2 Tłuszcz
0.39 g 0.5% DV -
carbs-1 Węglowodany
75.03 g 27% DV -
sugars-3 Cukry
63.35 g - -
fiber-1 Błonnik
8 g 29% DV 203% D
water-3 Woda
20.53 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 8.12% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 30.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.1% DV 36.01% D
Witamina B3 (Niacyna)
1.27 mg 8% DV 56.47% D
Witamina B6
0.17 mg 9.7% DV 68.84% D
Witamina C
0.4 mg 0.4% DV 3.15% D
Witamina K (filochinon)
2.7 ug 2.3% DV 15.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 2.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 21.28% D
Miedź
0.21 mg 23% DV 162% D
Żelazo
1.02 mg 5.7% DV 40.19% D
Magnez
43 mg 10% DV 72.61% D
Fosfor
62 mg 5% DV 35.18% D
Potas
656 mg 14% DV 98.99% D
Selen
3 ug 5.5% DV 38.68% D
Sód
2 mg 0.1% DV 0.62% D
Cynk
0.29 mg 2.6% DV 18.7% D

Brak danych

Total (complex+sugars)
75.03 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
20.53 g - -

Źródła