Platki bananowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 519 kcal -
Białko 2.3 g 4.6% DV 17.73% D
Tłuszcz 33.6 g 43% DV
Węglowodany 58.4 g 21% DV
Cukry 35.34 g -
Błonnik 7.7 g 28% DV 106% D
Woda 4.3 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.3 mg 3.9% DV 14.92% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 27.3% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.3% DV 5.04% D
Witamina B3 (Niacyna) 0.71 mg 4.4% DV 17.1% D
Witamina B6 0.26 mg 15% DV 58.94% D
Witamina C 6.3 mg 7% DV 26.97% D
Witamina K (filochinon) 1.3 ug 1.1% DV 4.17% D
Karoten, alfa 32 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 1.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.24 mg 1.6% DV 6.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 5.34% D
Miedź 0.21 mg 23% DV 87.78% D
Żelazo 1.25 mg 6.9% DV 26.76% D
Magnez 76 mg 18% DV 69.73% D
Fosfor 56 mg 4.5% DV 17.26% D
Potas 536 mg 11% DV 43.95% D
Selen 1.5 ug 2.7% DV 10.51% D
Sód 6 mg 0.3% DV 1.01% D
Cynk 0.75 mg 6.8% DV 26.27% D

Brak danych

Źródła