Platki bananowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
519 kcal - -
protein-1 Białko
2.3 g 4.6% DV 17.73% D
fat-2 Tłuszcz
33.6 g 43% DV -
carbs-1 Węglowodany
58.4 g 21% DV -
sugars-3 Cukry
35.34 g - -
fiber-1 Błonnik
7.7 g 28% DV 106% D
water-3 Woda
4.3 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.3 mg 3.9% DV 14.92% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 27.3% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.3% DV 5.04% D
Witamina B3 (Niacyna)
0.71 mg 4.4% DV 17.1% D
Witamina B6
0.26 mg 15% DV 58.94% D
Witamina C
6.3 mg 7% DV 26.97% D
Witamina K (filochinon)
1.3 ug 1.1% DV 4.17% D
Element Amount Daily value Density
Karoten, alfa
32 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 1.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.24 mg 1.6% DV 6.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 5.34% D
Miedź
0.21 mg 23% DV 87.78% D
Żelazo
1.25 mg 6.9% DV 26.76% D
Magnez
76 mg 18% DV 69.73% D
Fosfor
56 mg 4.5% DV 17.26% D
Potas
536 mg 11% DV 43.95% D
Selen
1.5 ug 2.7% DV 10.51% D
Sód
6 mg 0.3% DV 1.01% D
Cynk
0.75 mg 6.8% DV 26.27% D

Brak danych

Total (complex+sugars)
58.4 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.3 g - -

Źródła