Morela, suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 241 kcal -
Białko 3.39 g 6.8% DV 56.27% D
Tłuszcz 0.51 g 0.7% DV
Węglowodany 62.64 g 23% DV
Cukry 53.44 g -
Błonnik 7.3 g 26% DV 216% D
Woda 30.89 g -
Sód 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.9 mg 2.5% DV 20.97% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 10.37% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.7% DV 47.24% D
Witamina B3 (Niacyna) 2.59 mg 16% DV 134% D
Witamina B6 0.14 mg 8.4% DV 69.81% D
Witamina C 1 mg 1.1% DV 9.22% D
Witamina K (filochinon) 3.1 ug 2.6% DV 21.44% D
Karoten, alfa 0 ug - -
Karoten, beta 2163 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 180 ug 20% DV 166% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.33 mg 29% DV 240% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 55 mg 4.2% DV 35.11% D
Miedź 0.34 mg 38% DV 316% D
Żelazo 2.66 mg 15% DV 123% D
Magnez 32 mg 7.6% DV 63.23% D
Fosfor 71 mg 5.7% DV 47.14% D
Potas 1162 mg 25% DV 205% D
Selen 2.2 ug 4% DV 33.2% D
Sód 10 mg 0.4% DV 3.61% D
Cynk 0.39 mg 3.5% DV 29.42% D

Brak danych

Źródła