Morela, suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
241 kcal - -
protein-1 Białko
3.39 g 6.8% DV 56.27% D
fat-2 Tłuszcz
0.51 g 0.7% DV -
carbs-1 Węglowodany
62.64 g 23% DV -
sugars-3 Cukry
53.44 g - -
fiber-1 Błonnik
7.3 g 26% DV 216% D
water-3 Woda
30.89 g - -
salt-1 Sód
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.9 mg 2.5% DV 20.97% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 10.37% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 47.24% D
Witamina B3 (Niacyna)
2.59 mg 16% DV 134% D
Witamina B6
0.14 mg 8.4% DV 69.81% D
Witamina C
1 mg 1.1% DV 9.22% D
Witamina K (filochinon)
3.1 ug 2.6% DV 21.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2163 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
180 ug 20% DV 166% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.33 mg 29% DV 240% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 35.11% D
Miedź
0.34 mg 38% DV 316% D
Żelazo
2.66 mg 15% DV 123% D
Magnez
32 mg 7.6% DV 63.23% D
Fosfor
71 mg 5.7% DV 47.14% D
Potas
1162 mg 25% DV 205% D
Selen
2.2 ug 4% DV 33.2% D
Sód
10 mg 0.4% DV 3.61% D
Cynk
0.39 mg 3.5% DV 29.42% D

Brak danych

Total (complex+sugars)
62.64 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
30.89 g - -

Źródła