Jabłko, suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 243 kcal -
Białko 0.93 g 1.9% DV 15.31% D
Tłuszcz 0.32 g 0.4% DV
Węglowodany 65.89 g 24% DV
Cukry 57.19 g -
Błonnik 8.7 g 31% DV 256% D
Woda 31.76 g -
Sód 87 mg 3.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.6 mg 3.2% DV 26.34% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0 mg 0% DV 0% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 101% D
Witamina B3 (Niacyna) 0.93 mg 5.8% DV 47.69% D
Witamina B6 0.13 mg 7.4% DV 60.52% D
Witamina C 3.9 mg 4.3% DV 35.67% D
Witamina K (filochinon) 3 ug 2.5% DV 20.58% D

Minerały ❯

Wapń 14 mg 1.1% DV 8.86% D
Miedź 0.19 mg 21% DV 175% D
Żelazo 1.4 mg 7.8% DV 64.01% D
Magnez 16 mg 3.8% DV 31.35% D
Fosfor 38 mg 3% DV 25.02% D
Potas 450 mg 9.6% DV 78.8% D
Selen 1.3 ug 2.4% DV 19.45% D
Sód 87 mg 3.8% DV 31.13% D
Cynk 0.2 mg 1.8% DV 14.96% D

Brak danych

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