Jabłko, suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
243 kcal - -
protein-1 Białko
0.93 g 1.9% DV 15.31% D
fat-2 Tłuszcz
0.32 g 0.4% DV -
carbs-1 Węglowodany
65.89 g 24% DV -
sugars-3 Cukry
57.19 g - -
fiber-1 Błonnik
8.7 g 31% DV 256% D
water-3 Woda
31.76 g - -
salt-1 Sód
87 mg 3.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.6 mg 3.2% DV 26.34% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0 mg 0% DV 0% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 101% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 47.69% D
Witamina B6
0.13 mg 7.4% DV 60.52% D
Witamina C
3.9 mg 4.3% DV 35.67% D
Witamina K (filochinon)
3 ug 2.5% DV 20.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 29.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 8.86% D
Miedź
0.19 mg 21% DV 175% D
Żelazo
1.4 mg 7.8% DV 64.01% D
Magnez
16 mg 3.8% DV 31.35% D
Fosfor
38 mg 3% DV 25.02% D
Potas
450 mg 9.6% DV 78.8% D
Selen
1.3 ug 2.4% DV 19.45% D
Sód
87 mg 3.8% DV 31.13% D
Cynk
0.2 mg 1.8% DV 14.96% D

Brak danych

Total (complex+sugars)
65.89 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.76 g - -

Źródła