Pancakes and sausage, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(44 g) Beverages, water, tap, municipal
(40 g) Pork sausage, link/patty, cooked, pan-fried
(40 g) Flour, wheat, all-purpose, enriched, bleached
(13 g) Egg, whole, cooked, hard-boiled
(13 g) Margarine, regular, 80% fat, composite, stick, with salt
(13 g) Sugars, granulated
(5 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1.3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	272 kcal	-	-
Białko	9 g	18% DV	132% D
Tłuszcz	13.85 g	18% DV	-
Węglowodany	27.92 g	10% DV	-
Cukry	9.61 g	-	-
Błonnik	0.6 g	2.1% DV	15.76% D
Woda	47.17 g	-	-
Sód	574 mg	25% DV	-
Cholesterol	50 mg	17% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	45.6 mg	8.3% DV	60.96% D
Kwas foliowy	48 ug	-	-
Witamina B1 (Tiamina)	0.26 mg	21% DV	157% D
Witamina B12	0.44 ug	18% DV	135% D
Witamina B2 (Ryboflawina)	0.23 mg	17% DV	127% D
Witamina B3 (Niacyna)	2.91 mg	18% DV	134% D
Witamina B6	0.08 mg	4.8% DV	35.03% D
Witamina C	0.2 mg	0.2% DV	1.63% D
Witamina K (filochinon)	7.2 ug	6% DV	44.12% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	48 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	32 ug	-	-
Kwas foliowy	23 ug	5.8% DV	42.28% D
Retinol	77 ug	-	-
Witamina A, RAE	81 ug	9% DV	66.18% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	18.38% D
Witamina E	1 mg	6.7% DV	49.02% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	49 mg	3.8% DV	27.71% D
Miedź	0.06 mg	6.4% DV	47.39% D
Żelazo	1.72 mg	9.6% DV	70.26% D
Magnez	15 mg	3.6% DV	26.26% D
Fosfor	103 mg	8.2% DV	60.59% D
Potas	177 mg	3.8% DV	27.69% D
Selen	11.8 ug	21% DV	158% D
Sód	574 mg	25% DV	184% D
Cynk	0.95 mg	8.6% DV	63.5% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.94 g	-	-
Omega-9 eikosenowy	0.09 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.78 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.09 g	-	-
Kwas palmitynowy	2.18 g	-	-
Kwas stearynowy	1.19 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	27.92 g	10% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Teobromina	0 mg	-	-
Woda	47.17 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -