Rice, brown, with vegetables, soy-based sauce, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
94 kcal - -
Białko
2.3 g 4.6% DV 97.87% D
Tłuszcz
0.66 g 0.8% DV -
Węglowodany
19.51 g 7.1% DV -
Cukry
1.6 g - -
Błonnik
1.7 g 6.1% DV 129% D
Woda
76.31 g - -
Sód
357 mg 16% DV -
Cholesterol
0 mg 0% DV -

Witaminy

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 41.01% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.8% DV 207% D
Witamina B12
0.01 ug 0.4% DV 8.87% D
Witamina B2 (Ryboflawina)
0.07 mg 5% DV 106% D
Witamina B3 (Niacyna)
1.69 mg 11% DV 225% D
Witamina B6
0.09 mg 5.1% DV 109% D
Witamina C
0.6 mg 0.7% DV 14.18% D
Witamina K (filochinon)
4.4 ug 3.7% DV 78.01% D
Element Amount Daily value Density
Karoten, alfa
175 ug - -
Karoten, beta
375 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
39 ug 4.3% DV 92.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 25.53% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 13.09% D
Miedź
0.08 mg 8.9% DV 189% D
Żelazo
0.5 mg 2.8% DV 59.1% D
Magnez
28 mg 6.7% DV 142% D
Fosfor
73 mg 5.8% DV 124% D
Potas
88 mg 1.9% DV 39.84% D
Selen
3.7 ug 6.7% DV 143% D
Sód
357 mg 16% DV 330% D
Cynk
0.51 mg 4.6% DV 98.65% D

Brak danych

Total (complex+sugars)
19.51 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.31 g - -

Źródła