Rice, white, with soy-based sauce, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
101 kcal - -
Białko
2.05 g 4.1% DV 81.19% D
Tłuszcz
0.28 g 0.4% DV -
Węglowodany
21.92 g 8% DV -
Cukry
1.31 g - -
Błonnik
0.3 g 1.1% DV 21.22% D
Woda
74.28 g - -
Sód
491 mg 21% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.7 mg 0.5% DV 9.72% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.1% DV 180% D
Witamina B12
0.01 ug 0.4% DV 8.25% D
Witamina B2 (Ryboflawina)
0.01 mg 1.1% DV 21.33% D
Witamina B3 (Niacyna)
1.05 mg 6.6% DV 130% D
Witamina B6
0.07 mg 3.9% DV 76.88% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
36 ug 9% DV 178% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 6.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 13.71% D
Miedź
0.05 mg 5.7% DV 112% D
Żelazo
0.83 mg 4.6% DV 91.31% D
Magnez
10 mg 2.4% DV 47.15% D
Fosfor
34 mg 2.7% DV 53.86% D
Potas
34 mg 0.7% DV 14.32% D
Selen
5.3 ug 9.6% DV 191% D
Sód
491 mg 21% DV 423% D
Cynk
0.34 mg 3.1% DV 61.21% D

Brak danych

Total (complex+sugars)
21.92 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.28 g - -

Źródła