Rice, white, with gravy, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
1.98 g 4% DV 67.69% D
Tłuszcz
2.96 g 3.8% DV -
Węglowodany
20.01 g 7.3% DV -
Cukry
0.13 g - -
Błonnik
0.3 g 1.1% DV 18.32% D
Woda
74.02 g - -
Sód
287 mg 12% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.6 mg 0.5% DV 8.08% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 162% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 34.19% D
Witamina B3 (Niacyna)
1.05 mg 6.6% DV 112% D
Witamina B6
0.07 mg 4.1% DV 69.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 32.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
36 ug 9% DV 154% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 42.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 13.15% D
Miedź
0.05 mg 5.7% DV 96.87% D
Żelazo
0.81 mg 4.5% DV 76.92% D
Magnez
9 mg 2.1% DV 36.63% D
Fosfor
34 mg 2.7% DV 46.5% D
Potas
36 mg 0.8% DV 13.09% D
Selen
5 ug 9.1% DV 155% D
Sód
287 mg 12% DV 213% D
Cynk
0.34 mg 3.1% DV 52.84% D

Brak danych

Total (complex+sugars)
20.01 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
74.02 g - -

Źródła