Ryżowy sos - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 110 kcal -
Białko 2 g 4% DV 72.73% D
Tłuszcz 3.3 g 4.2% DV
Węglowodany 17.68 g 6.4% DV
Cukry 0.71 g -
Błonnik 0.6 g 2.1% DV 38.96% D
Woda 75.32 g -
Sód 597 mg 26% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.8 mg 0.7% DV 12.56% D
Kwas foliowy 57 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 182% D
Witamina B12 0.02 ug 0.8% DV 15.15% D
Witamina B2 (Ryboflawina) 0.03 mg 2.4% DV 43.36% D
Witamina B3 (Niacyna) 1.05 mg 6.6% DV 119% D
Witamina B6 0.05 mg 2.8% DV 51.34% D
Witamina C 0.5 mg 0.6% DV 10.1% D
Witamina K (filochinon) 7.4 ug 6.2% DV 112% D
Karoten, alfa 0 ug - -
Karoten, beta 44 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 31 ug 7.8% DV 141% D
Retinol 27 ug - -
Witamina A, RAE 31 ug 3.4% DV 62.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.09% D
Witamina E 0.39 mg 2.6% DV 47.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 27.97% D
Miedź 0.06 mg 6.4% DV 117% D
Żelazo 1 mg 5.6% DV 101% D
Magnez 9 mg 2.1% DV 38.96% D
Fosfor 32 mg 2.6% DV 46.55% D
Potas 60 mg 1.3% DV 23.21% D
Selen 3.9 ug 7.1% DV 129% D
Sód 597 mg 26% DV 472% D
Cynk 0.27 mg 2.5% DV 44.63% D

Brak danych

Total (complex+sugars) 17.68 g 6.4% DV

Źródła