Stuffed pepper, with rice, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
164 kcal - -
Białko
3.84 g 7.7% DV 93.66% D
Tłuszcz
11.31 g 15% DV -
Węglowodany
11.93 g 4.3% DV -
Cukry
1.51 g - -
Błonnik
1.2 g 4.3% DV 52.26% D
Woda
71.84 g - -
Sód
188 mg 8.2% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.4 mg 1% DV 11.97% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 86.38% D
Witamina B12
0.06 ug 2.5% DV 30.49% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 66.6% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 59.76% D
Witamina B6
0.15 mg 8.9% DV 108% D
Witamina C
36.7 mg 41% DV 497% D
Witamina K (filochinon)
14.1 ug 12% DV 143% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
120 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
16 ug 4% DV 48.78% D
Retinol
32 ug - -
Witamina A, RAE
43 ug 4.8% DV 58.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.1% D
Witamina E
1.53 mg 10% DV 124% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
87 mg 6.7% DV 81.61% D
Miedź
0.06 mg 7% DV 85.37% D
Żelazo
0.63 mg 3.5% DV 42.68% D
Magnez
13 mg 3.1% DV 37.75% D
Fosfor
73 mg 5.8% DV 71.22% D
Potas
128 mg 2.7% DV 33.21% D
Selen
5.5 ug 10% DV 122% D
Sód
188 mg 8.2% DV 99.68% D
Cynk
0.61 mg 5.5% DV 67.63% D

Brak danych

Total (complex+sugars)
11.93 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
71.84 g - -

Źródła