Ryżowy krokiet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
153 kcal - -
protein-1 Białko
3.4 g 6.8% DV 88.89% D
fat-2 Tłuszcz
6.58 g 8.4% DV -
carbs-1 Węglowodany
19.99 g 7.3% DV -
sugars-3 Cukry
0.62 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 42.02% D
water-3 Woda
68.43 g - -
salt-1 Sód
412 mg 18% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.8 mg 6% DV 77.96% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 130% D
Witamina B12
0.09 ug 3.8% DV 49.02% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 71.39% D
Witamina B3 (Niacyna)
1.09 mg 6.8% DV 89.13% D
Witamina B6
0.09 mg 5.3% DV 69.2% D
Witamina C
2.1 mg 2.3% DV 30.5% D
Witamina K (filochinon)
30.7 ug 26% DV 334% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
114 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
34 ug 8.5% DV 111% D
Retinol
19 ug - -
Witamina A, RAE
28 ug 3.1% DV 40.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 19.61% D
Witamina E
0.58 mg 3.9% DV 50.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 29.16% D
Miedź
0.06 mg 6.9% DV 90.05% D
Żelazo
1.16 mg 6.4% DV 84.24% D
Magnez
14 mg 3.3% DV 43.57% D
Fosfor
57 mg 4.6% DV 59.61% D
Potas
129 mg 2.7% DV 35.88% D
Selen
8.3 ug 15% DV 197% D
Sód
412 mg 18% DV 234% D
Cynk
0.52 mg 4.7% DV 61.79% D

Brak danych

Total (complex+sugars)
19.99 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
68.43 g - -

Źródła