Rice, brown, with dark green vegetables, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
105 kcal - -
Białko
2.72 g 5.4% DV 104% D
Tłuszcz
0.84 g 1.1% DV -
Węglowodany
21.48 g 7.8% DV -
Cukry
0.49 g - -
Błonnik
1.8 g 6.4% DV 122% D
Woda
74.04 g - -
Sód
167 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.3 mg 2.1% DV 39.13% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 246% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 114% D
Witamina B3 (Niacyna)
2.15 mg 13% DV 255% D
Witamina B6
0.13 mg 7.9% DV 150% D
Witamina C
17 mg 19% DV 360% D
Witamina K (filochinon)
22.4 ug 19% DV 356% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 4.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.17 mg 1.1% DV 21.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 19.05% D
Miedź
0.1 mg 11% DV 203% D
Żelazo
0.59 mg 3.3% DV 62.43% D
Magnez
35 mg 8.3% DV 159% D
Fosfor
96 mg 7.7% DV 146% D
Potas
134 mg 2.9% DV 54.31% D
Selen
4.9 ug 8.9% DV 170% D
Sód
167 mg 7.3% DV 138% D
Cynk
0.65 mg 5.9% DV 113% D

Brak danych

Total (complex+sugars)
21.48 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.04 g - -

Źródła